What is Yin Yoga?

Yin Yoga targets the deep connective tissues of the body and the fascia that covers the body. Yin Yoga (Daoist Yoga) helps regulate the flow of energy in the body, the Chi Flow.

Yin Yoga postures are mainly on the floor and are more passive. You relax in the postures, soften the muscles and move closer to the bone. Yin offers a much deeper access to the body. Yin Yoga postures are held for three to five minutes. The time spent in these postures is much like time spent in meditation. Read more....


Meet Yin Yoga instructor Gabriele McSween

Gabriele McSween is a certified 200 hr RYT Yin Yoga Instructor through Yinspiration. She completed her training in Bali, Indonesia at the Yoga Barn in Ubud. My wonderful, inspiring teachers were Jo Phee and Joe Barnett who work with Paul and Suzee Grilley, the co-founders of Yin Yoga. Gabriele training lead her through an amazing spiritual and physical experience, where she felt entirely transformed! Read more....


Other Types of Yin Yoga Classes


yin-yang-flow

Yin/Yang Flow Class

This class is a combination of yin yoga postures combined with yang poses. The focus will be stretching with yin poses and then follow with a flow of yang poses to strengthen...

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prenatal-yoga

Prenatal Yoga


Prenatal yoga creates an immediate bond between mother and baby. It prepares mom for the upcoming birth through gentle stretching,Kegel exercises, breathing, and strengthening...

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Yin Yoga for Seniors

Yin Yoga for Seniors

Class is designed for Seniors 60+ and will consist of gentle yin yoga poses to stimulate the chi flow within your body, to promote organ health, to enhance your meridian channels...

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meditate

Meditation and Mindfulness

Learn how to meditate and create mindfulness. Meditation will focus on learning and implementing different breathing techniques to calm your mind and create inner stillness...

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Karma Classes

Karma Classes


Karma class is by donation only, minimum $10. The class runs every Friday at 11am. The proceeds from this class will be donated to a variety of community organizations...

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Yin and Yoga Therapy

Yin and Yoga Therapy


Specific yin yoga poses and some restorative poses are used to assist with hip openers, stretching and relaxation to overcome anxiety, depression, life stresses, losses...

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In addition, we also offer Yin Yoga for Couples Only, Yin yoga for culturally diverse women and Yin yoga for people with health issues.

 

Available upon request:

Hatha Yoga

Ashtanga

Restorative Yoga

Bookings for an entire class up to 6-7 ppl for special occasions are available